People that will drastically improve your life
Get a boost from the following...01. Dax Shepard – Armchair Expert
Celebrate the messiness of being human.
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Episodes You Shouldn’t Miss: Prince Harry, Wendy Mogel, (Can’t miss if you have kids), Bradley Cooper, John Kim (Angry Therapist), Brené Brown, Yuval Noah Harari, Sam Harris
02. Dr. Huberman – Huberman Lab
Science based tools for everyday life.
Even if science is not your wheelhouse, the Huberman Lab is well worth diving into. You get a wealth of understanding on HOW your body works and WHY. This has been invaluable to me with anxiety. If I really have to try to convince you and pull teeth, his voice along will calm you down. If you DO like to learn about the deep dives and hacks, THIS IS FOR YOU.
Episodes You Shouldn’t Miss: Dopamine, Addiction (Even if you don’t have an addiction it’s VERY worth listening to.) Social Connecting & Bonding
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Transform Trauma into Purpose
Mastin has a lot of experiential data, biotech, functional medicine.
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Rewrites the views of feminism
I’ve read a lot of tasty deeply profound books. Nothing stands close for me than Beyond Power written by Marilyn French. It’s a dense book but will open your eyes and raise your consciousness to human history. It’s one of those books that has so much information you can only read it a little at a time. But it is absolutely worth it. They could teach a class on this book alone in school. It’s SUCH an eye opener.
05. Wim Hof
Reconnecting to ourselves, to others, and to nature.
Wim Hof’s story alone is worth looking into, but his infectious charisma will keep you digging for more. He started as an extreme athlete but his breathing technique and love of ice is where the story starts unfolding for you. It does look insane but I did the ice shower challenge and now I do them daily. The amazing feeling you get AFTER is what keeps me going back for more. His breathing technique is something I practice almost daily. I find meditating much easier to do afterwards. Sometimes I even fall asleep.
Start Here with this intro on YouTube, or see his Comic Book, then Download his app and try his breathing technique for free. Wim’s Website
Recent Posts
Like the Universe, this list is constantly expanding
What is a Friend?
First QuestionAre you a good enough friend to yourself?If you want to seek out positive qualities in friends, you also need to possess them.What is your definition of a friend? Have you ever thought too much into the question? What kind of friend are you? It's such an...
Improved Copies from Past Generations
How many generations have you thought of before?
Level 02
It’s never as simple as just one thing. Become more aware of the internal and external arenas that control you.
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